Ehhh... I'm so done with this.

嗯… … 我受够了。

Fasted cardio is kind of somewhere in the middle, a bit of truth, and a bit of ehhh, not so fast.

空腹有氧运动就是处于两者中间，有点道理，但是也有点，呃，没那么快。

Ehhh, no, I wanna do Phoebe's thing.

呃，算了，我还是听菲比的妙计。

You're like, ehhh well, that's going to change, and this'll be different.

你就像，嗯嗯，这会改变，这会有所不同。

And sounds like ehhh, uhhh, ehmm, all of these are used to buy time as you're thinking of the right word or the right idea that you want to express.

声音类似于 ehhh，uhhh，ehmm，这些都用于为你思考正确的词或想要表达的正确想法争取时间。