One by one I handed out the preliminary doses of Epsom salts.

我一一分发初步剂量的泻盐。

Epsom salt is a form of magnesium sulfate, a compound made of magnesium, sulfur, and oxygen.

泻盐是硫酸镁的一种形式，硫酸镁是一种由镁、硫和氧组成的化合物。

And when I get sick, I like to be like in steam and put some Epsom salt in the bath and soak.

当我生病的时候，我喜欢像在蒸汽中一样，在浴缸里放一些泻盐浸泡。

So even if they aren’t doing anything for you, if you like taking your epsom salt baths, you can keep doing that.

因此，即使他们没有为您做任何事情，如果您喜欢洗泻盐浴， 您也可以继续这样做。

There’s just one problem: There’s no evidence that any of the magnesium in your epsom salt bath actually gets inside you.

只有一个问题：没有证据表明你的泻盐浴中的镁真的进入了你的体内。

One report did show magnesium and sulfate levels going up in people’s blood after they soaked for a few minutes in an epsom salt bath.

一份报告确实显示，人们在泻盐浴中浸泡几分钟后，血液中镁和硫酸盐的含量会升高。

Besides softening your skin and relieving pain, some people even claim that epsom salt can somehow " raise your mineral levels" or " draw toxins from your body" .

除了软化皮肤和缓解疼痛外，有些人甚至声称泻盐可以以某种方式“提高矿物质水平” 或“从体内吸取毒素” 。

I'd say decently frequently I take a good Epsom salt bath or something, but mostly I just kind of try to run by the window and hope nobody's peeping.

我会经常说我洗了一个很好的泻盐浴或什么的，但大多数时候我只是试着跑到窗边，希望没有人偷看。

I dry brush, I take a lot of baths, I bathe with Epsom salt, I detox a lot, I'll take charcoal, I take turmeric, I take all kinds of vitamins.

我擦干刷子， 我洗了很多澡， 我用泻盐洗澡，我经常排毒， 我吃木炭，我吃姜黄，我吃各种维生素。

Until a good study tests it out, we won’t know for sure, but there’s a good chance epsom salt baths aren’t any better than a plain old tub of water.

在一项好的研究对其进行测试之前， 我们无法确定，但很可能泻盐浴并不比普通的旧水桶好多少。