Added to that will more than likely be the physical exercise.

除此之外，很可能还有体育锻炼。

Lastly, if you have a few moments before your call, do some physical anchoring exercises to refresh your body and mind.

最后，如果您在通话前有片刻时间，可以做一些身体锚定练习，让您的身心焕然一新。

As I moved with the Jian, I felt this philosophy resonate in my being, the dance becoming not just a physical exercise, but a spiritual journey.

当我和剑一起移动时，我感到这种哲学在我身上产生了共鸣，舞蹈不仅成为一种身体锻炼，而且成为一种精神之旅。

Going out and playing a game or running or riding a bicycle – all of these are forms of exercise, physical activity that's good for your body.

出去玩游戏或跑步或骑自行车——所有这些都是对身体有益的锻炼和身体活动。

Like exercising physical muscles, it takes time and consistent effort to build real emotional discipline, but with these everyday habits, you'll learn to control your emotions and navigate any situation with patience and composure.

就像锻炼肌肉一样，建立真正的情感自律需要时间和不懈的努力，但是有了这些日常习惯，你将学会控制自己的情绪，耐心沉着地应对任何情况。

They said, yes, walking the course is strenuous physical exercise. The fatigue factor is an important part of golf. And so it would change the fundamental nature of the game to give him the golf cart.

他们说，在球场上行走是一项非常耗费体力的活动，但这项耗费体力的活动是高尔夫运动中重要的组成部分，所以，让马丁使用高尔夫球车会改变这项运动的本质。