Seeds, fruit, vegetables, the yoghurt drink kefir and other fermented foods are particularly gut-friendly.

种子、水果、蔬菜、酸奶饮料克非尔（发酵牛奶饮料）和其他发酵食品对肠道特别有益。

The chemical analysis confirmed that they were indeed the product of beer making and not some other fermented food.

化学分析证实这些沉积物确实是啤酒酿造的产物，而非其他发酵食物。

Fermented foods like kimchi, yoghurt and miso contain live cultures which improve how the gut works, and also reduce anxiety.

像腌辣白菜、酸奶和味增这样的发酵食品包含活性菌，可以促进肠道蠕动并减轻焦虑。

Fermented foods are teeming with helpful probiotic bacteria, like lactobacillus and bifidobacteria.

发酵食品中充满了有益的益生菌，如乳酸菌和双歧杆菌。

Fermented foods, rich in probiotics, are being celebrated for their gut-health benefits.

富含益生菌的发酵食品因其对肠道健康的益处而受到赞誉。

Yogurt is another fermented food that can introduce helpful bacteria into our guts.

酸奶是另一种发酵食品，可以将有益细菌引入我们的肠道。

So all the foods we're giving you today are fermented foods, so they're all gonna be a little stinky.

- 所以我们今天给你的所有食物都是发酵食品，所以它们都会有点臭。

The sorts of microorganisms found in yogurt specifically, and fermented foods generally, have also been shown by trials to reduce anxiety.

试验也表明，酸奶和一般发酵食品中发现的微生物种类可以减少焦虑。

One thing you can do to speed up the restoration of a healthy gut, as well as quitting sugar of course, is to eat fermented foods and take prebiotics and probiotics.

你可以做的一件事来加速恢复健康的肠道，当然也可以戒掉糖，那就是吃发酵食品和益生菌。

At first, I was thinking about things like… Japanese people drink a lot of green tea and they get a decent amount of fermented foods like kimuchi or nattou which is great for the gut microbiome.

首先，我想到的是这些东西… … 日本人平时喜欢喝绿茶，而且他们经常吃纳豆或朝鲜泡菜之类的发酵食品， 而这类食品对肠道菌群有益。