Bare in mind, the amount varies depending on your fitness level.

请记住，蛋白质的量取决于你的健身水平。

Ring Fit Adventure is a fun experience no matter your fitness level.

无论您的健康水平如何，健身环大冒险都会让您的体验充满乐趣。

Each day we offer three separate walks catering for all skills and fitness levels.

每天我们提供3种不同的徒步计划来迎合各种技能和健康水平的人。

Mmm, running into burning buildings and maintaining the fitness level to regularly charge flights of stairs.

嗯，跑进燃烧的建筑物并维持 定期收费航班的健身水平楼梯。

For example, there are many ways of improving fitness levels, such as increasing cardiovascular activity and eating healthy foods.

比如，有很多种方式改善健康水平，比如增加心血管活动和健康饮食。

She will then have four weeks to train them to the fitness levels required to pass the final PE exam.

她将在接下来四周训练学生，让他们达到可以通过体育考试的体能标准。

For most normal pregnancies, it's actually recommended, based on our fitness level, of course.

当然，对于大多数正常怀孕，实际上是建议的，根据我们的健康水平。

Whatever your fitness level, age or goal, this technique is enjoyable for all.

无论您的健身水平、年龄或目标如何，这项技术对所有人来说都是有趣的。

A user asks ChatGPT  for workout tips but doesn't specify their fitness level, goals, or any physical limitations.

用户向 ChatGPT 询问锻炼技巧，但没有具体说明他们的健身水平、目标或任何身体限制。

The children may not know it but they walk to help reduce childhood obesity. It is also meant to increase their activity, or fitness level.

孩子们可能还不知道，这样的行走能帮助减轻儿童肥胖，也意味着增加活动性和健康水平。

Night owls were more sedentary, had lower aerobic fitness levels and burned less fat at rest and while active than early birds in the study.

研究指出，相比早起的人，夜猫子更不爱动、体能更差、休息和活动时燃烧的脂肪也更少。

It is a major concern for public health officials. And it may be that fitness levels affect more than physical health. For students, it may also affect test scores.

公共健康官员对此非常担忧，这种健康水平不及影响身体素质，对学生来说，还可能影响考试成绩。

STEP 5 Add other types of workouts, such as biking or spinning, a few times a week. You’ll increase your fitness level and strengthen your leg muscles, which will translate to better run times.

每周加入几次其他方式的训练，比如骑自行车或旋转。这样可以增强身体素质，增强腿部肌肉，从而缩短比赛用时。