The benefits cannot be overstated, and the role of proteins and amino acids stretch to virtually every single fiber of our being, including those very fibers of muscle fitness enthusiasts love to pursue.

它的好处怎么强调都不为过，蛋白质和氨基酸的作用几乎延伸到我们身体的每一根纤维，包括那些肌肉健身爱好者喜欢追求的纤维。