So get a grip and hold on tight.

所以，紧紧抓住了。

Jonathan, Jonathan, get a grip! You will not be fired!

乔纳森，乔纳森，控制住你自己！你不会被开除！

Anyhow, I'm going to get a grip on them.

总之，我要好好整治他们。

Efforts to get a grip on local-government finances are a trickier case.

想要控制地方政府财政更不好办。

To get a grip means to make an effort to control your emotions.

get a grip意味着努力尝试控制你的情绪。

" Mum...don't...Mum, get a grip..." he muttered, trying to push her away.

“妈妈......不要......妈妈，控制一下......”他喃喃地说，拼命想把她推开。

Even the famously adhesive feet of geckos usually can't get a grip.

就连壁虎有名的胶脚都粘不上去。

You'd better get a grip on yourself if you want that Quidditch Cup.”

要是你想要魁地奇杯，你最好先控制好自己的情绪。”

Okay, okay, I guess you're right. I need to get a grip.

好的，我知道你是对的。我需要控制住自己的情绪。

Kara, I know Livewire's a sore spot for you, but just get a grip.

卡拉 我知道电女郎是你的伤疤 但你别慌。

Get a grip can also mean to get a better understanding of something.

Get a grip也可以表示能够很好的理解某事。

And it's more than just telling someone to 'toughen up' or 'get a grip', as Dr David Westley knows.

而且正如大卫·韦斯特利博士所知道的，它不仅仅是告诉人们要" 坚强起来" 或" 掌控自己" 。

But now he had got a grip on himself, had stopped, and was taking stock of himself and the situation.

但是现在他控制住了自己的情绪，停了下来，开始估量自己的处境。

For once in your life, just get a grip.

一生中只有一次，抓紧时间。

" Whoa, now, " Anse said. " Get a grip on yourself" .

“哇，现在，” 安斯说。“把握住自己” 。

Ow! Get a grip on yourselves, people.

哦, 控制一下自己的情绪吧, 人类。

Well, with my allure... - Get a grip.

有我的魅力在 - 抓住窍门。

But you really need to get a grip.

别再胡话连篇的了。

Slow down, let me get a grip on it.

慢一点，让我抓紧。

Stop being hysterical and get a grip on yourself.

【grip】别歇斯底里的，控制好自己的情绪。