We need sleep to help us function, concentrate and develop both mentally and physically.

我们需要睡眠来帮助我们发挥作用、集中注意力以及身心发展。

To this day, herbalists hail the dandelion as the perfect plant medicine: It is a gentle diuretic that provides nutrients and helps the digestive system function at peak efficiency.

时至今日，中医师仍将蒲公英誉为完美的植物药：它是一种温和的利尿剂，可提供营养并帮助消化系统以最高效率发挥作用。