These small sacrifices add up creating a greater strength in the face of temptation, your self-discipline will grow, your tolerance for discomfort will improve, and you'll take steps toward your ultimate goal.

这些点滴付出累积起来，在面对诱惑时创造了更大的力量，自律会增强，不适的容忍度会提升，你会朝着最终目标前进。

In the evening, women developed much greater strength in their upper body and then they also developed greater muscle function in their endurance capacity, so they were able to do more repetitions.

在晚上，女性上半身的力量得到了很大的发展，同时她们的肌肉功能也得到了很大的发展，从而提高了她们的耐力，所以她们能够做更多的重复运动。