So this is how carbohydrates and the insulin response cause you to get fat.

所以这就是碳水跟胰岛素会让你变胖的原因。

Since diet sodas are sweet just like sugar, the belief is that it can also elicit an insulin response.

人们认为无糖汽水也会引发胰岛素问题，因为它和糖一样甜。

Though, keep in mind that grains or refined carbohydrates will provoke a much higher insulin response than say green vegetables.

然而，要牢记谷物或精制碳水化合物会比绿色蔬菜激起更高的胰岛素反应。

Fortunately, we have multiple research evidence, and evidence as recent as July of 2018, showing that artificial sweeteners do not, in fact, elicit an insulin response.

幸运的是，我们有多个研究证据可供参考。最近的2018年7月的证据表明，人工甜味剂实际上不会引起胰岛素反应。

The low fiber aspect is important because fiber reduces the rate of intestinal carbohydrate absorption, reducing the insulin response, and essentially preventing all these problems I just talked about.

低纤维是其中关键的因素，因为纤维减低肠道吸收碳水化合物的比例，减少胰岛素反应，并基本上防止我刚才谈到的所有这些问题。

In the stomach and small intestine, for example, fiber helps slow down food processing and absorption in ways that promote fullness and mellow the body's insulin response.

例如，在胃和小肠中，纤维有助于减缓食物的加工和吸收， 从而促进饱腹感并缓和身体的胰岛素反应。