If you want to lift for more reps, you'll have to do more high rep training, which also increases metabolic adaptation and lactate threshold, combating muscle fatigue.
如果想要多举几次，就要做更多的重复训练，提高机体对变化的适应能力与乳酸临界值，抵抗肌肉疲劳。
| 单词 | Lactate threshold |
| 释义 |
Lactate threshold
原声例句
健身知识科普 If you want to lift for more reps, you'll have to do more high rep training, which also increases metabolic adaptation and lactate threshold, combating muscle fatigue. 如果想要多举几次，就要做更多的重复训练，提高机体对变化的适应能力与乳酸临界值，抵抗肌肉疲劳。
英语百科
Lactate thresholdThe lactate threshold (LT) or lactate inflection point (LIP), is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to exponentially increase. The reason for the increased lactate concentration in the blood at high exercise intensities muscle cells release lactate into the blood to be converted back into glucose by the liver (see the Cori Cycle): the high rates of ATP hydrolysis in the muscle release hydrogen ions, as they are co-transported out of the muscle into the blood via the MCT— monocarboxylate transporter, and also bicarbonate stores in the blood begin to be used up. This happens when lactate is produced faster than it can be removed (metabolized) in the muscle. When exercising at or below the LT, any lactate produced by the muscles is removed by the body without it building up. |
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