As far as measured outcomes, the data looked into three main ones: maximal strength, assessed through things like 1RM squats and leg presses.
就测量结果而言，数据研究了三个主要结果：最大负重量，通过 1RM 深蹲和压腿等方式进行评估。
Leg press
原声例句
健身知识科普
依然是我 | Still Me (Me Before You #3)
" Just… different." I moved then so that I was astride him, my bare legs pressed against his jeans.
… 不一样。 ” 然后我移动到跨坐在他身上， “只是… 我赤裸的双腿压在他的牛仔裤上。
MBTI人格图鉴
I wanna feel energized and focused, but I don't wanna have to worry about, like, pooping my pants on the leg press or something like that, you know what I mean?
我想要感到精力充沛和专注， 但我不想担心，比如，在腿举或类似的事情上拉裤子，你明白我的意思吗？
中文百科
腿部推举
腿部推举，是一种负重训练，主要锻炼腿部肌肉，包括股四头肌、腿后腱、臀大肌和腓肠肌。
由于腿部肌肉是人体最大的肌肉群，经训练后，一般都可以推举自身体重的2至3倍重量。八届世界健美先生罗尼·科尔曼（Ronnie Coleman）就曾创出腿部推举2,300磅的纪录（超过自身体重的7倍）。
英语百科
Leg press 腿部推举
The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete's overall lower body strength (from knee joint to hip). It has the potential to inflict grave injury: the knees could bend the wrong way if they are locked during a leg press.
- bonbykol的意思
- bonc的意思
- Bon, C.的意思
- bon camarade的意思
- Bon, Cape的意思
- Bonce的意思
- Boncefin的意思
- Boncelles的意思
- boncer的意思
- bonces的意思
- bonch的意思
- Bonchamp的意思
- Bonchardat reagent的意思
- Bonchaung的意思
- bonche的意思
- bonchero的意思
- Bonchester Bridge的意思
- bonchevite的意思
- bonchief的意思
- Bonci的意思
- boncodal的意思
- Boncompagni的意思
- boncompagnis的意思
- Bon Cope的意思
- Boncourt的意思