What we find is that powerful and effective leaders have high dominance hormone and low stress hormone.

我们发现，强大且有效率的领导含主导性激素较高，而含皮质醇较低。

And touch from another human — when it's welcome, obviously — can build connection and trust, or even lower stress.

而且来自另一个人的接触——显然，是在这个举动受到欢迎之时——可以建立联系和信任，甚至减轻压力。

On its website, Harvard Medical School notes that deep breathing may slow the heartbeat, lower blood pressure and lower stress.

哈佛医学院在官网上指出，深呼吸可以减慢心跳速度、降低血压和减轻压力。

It's high engagement and low stress at the same time.

同时具有高参与度和低压力。

But the other thing that you need for play is low stakes, low stress.

但玩游戏需要的另一件事是低风险、低压力。

Laughing will relax you, lower stress and help you get a good night's sleep.

笑会让你放松， 减轻压力，帮助你睡个好觉。

So you might decide to withdraw from a stressful situation or reward yourself with equal amounts of low stress activity time.

你可能会选择从一个紧张的状态中走出来，或者用同样数量的低压力活动时间来补偿自己。

There is some compelling evidence to show that children in schools made of wood learn better… they have greater concentration, lower stress, lower heartbeats.

有令人信服的证据表明，在用木头建造的学校里，孩子们学习得更好… … 他们的注意力更集中，压力更小，心跳也更慢。

Population data does show more young people moving to the countryside, lured by the low cost of living, clean air, and low stress lifestyle.

人口数据确实显示有更多的年轻人搬到农村，他们被低廉的生活成本、新鲜的空气和低压力的生活方式所吸引。

Studies show there can also be health benefits like lower stress, better mental health and even less likelihood of a heart attack.

研究表明，还可以带来健康益处，例如减轻压力、改善心理健康，甚至降低心脏病发作的可能性。

After a long day of work, spending time at night on social media or watching television can help them lower stress or have some time to themselves.

在漫长的一天工作后，晚上花时间在社交媒体上或看电视可以帮助他们缓解压力或有一些属于自己的时间。

With the ring already built on low spreading felt mats, its low ground bearing stresses allow for on-site construction with little disruption to the surrounding landscape.

由于环圈已经建在低铺毡垫上，其较低的地面承载应力允许现场施工， 几乎不会对周围景观造成干扰。

According to the American Psychological Association, lower stress, better moods, better brain activity and possibly even overall happiness can all be linked to spending time in the great outdoors.

根据美国心理协会的说法，不多的压力、良好的情绪、健康的大脑活动，甚至可能是整体的幸福感，都可以与花时间在户外活动上联系在一起。

They found that cats that had just arrived at a shelter had lower stress levels and settled in faster if they had a box in their cage compared to cats who didn't.

他们发现，如果笼子里有盒子，来到收容所的小猫咪会比没有盒子的小猫咪更快适应。

Especially for injuries that limit joint stress and muscle loading, stretching can be a relatively low stress and low load stopgap for developing atrophied muscles until more rigorous therapy exercise can be safely performed.

特别是对于关节压力和肌肉负荷有限的损伤，拉伸可以是一个相对低压力和低负荷的权宜之计，可以发展萎缩的肌肉，直到更严格的治疗运动可以安全地进行。

You can consider ways to protect yourself when you start seeing these signs coming on, so you might decide to withdraw from the stressful situation or reward yourself with equal amount of low stress activity time.

当您开始看到这些迹象时，您可以考虑采取保护自己的方法，因此您可能会决定摆脱压力状况或奖励自己等量的低压力活动时间。