What? Jeff, you need to have a balanced diet including vitamins, minerals, fiber and so on.
什么?杰夫,你需要有一个均衡的饮食习惯,包括维生素、矿物质、纤维等等。
英语百科
Fiber
Fiber or fibre (from the Latin fibra) is a natural or synthetic substance that is significantly longer than it is wide. Fibers are often used in the manufacture of other materials. The strongest engineering materials often incorporate fibers, for example carbon fiber and ultra-high-molecular-weight polyethylene.