And then lastly, we wanna make sure that you have muscle relaxation and paralysis.

最后，我们要确保你有肌肉松弛和麻痹。

This is the myenteric plexus, also called as Auerbach's plexus, which when activated, causes smooth muscle relaxation.

如图所示为肌间神经丛，也称为奥尔巴赫神经丛；该神经丛激活时，可引起平滑肌舒张。

Instead aim for about half an hour of something relaxing maybe try a guided meditation or muscle relaxation program.

相反，你可以给自己半个小时放松时间，比如尝试一下引导冥想或肌肉放松运动。

First there's the myenteric plexus, also known as Auerbach's plexus, which when activated, primarily causes smooth muscle relaxation.

第1个是肌间神经丛（Auerbach神经丛），当它兴奋时，平滑肌松弛。

'Rest', in terms of muscle relaxation and so on, can be achieved by a brief period lying, or even sitting down.

“休息”，从使肌肉得到放松等方面来看，只要稍微躺一躺，甚至坐一坐就能达到。

STEP 7 Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood.

使用放松技巧，比如缓慢的深呼吸和渐进性肌肉放松技巧，降低血液中刺激血糖增加的压力荷尔蒙水平。

This happens because low testosterone levels are associated with lower levels of nitric oxide synthase, which causes less nitric oxide to be produced, and less smooth muscle relaxation.

这是因为低睾酮水平与较低水平的一氧化氮合酶有关，低睾酮水平导致一氧化氮产生不足，并减少平滑肌松弛。

Progressive muscle relaxation — tensing muscle groups as you inhale and relaxing them as you exhale — has been effective for reducing nightmares.

渐进式肌肉放松——吸气时拉紧肌肉群，呼气时放松——对减少噩梦很有效。

For deep muscle relaxation, you will tense then relax the major muscle groups of your body, beginning with your feet and working your way towards your head and face.

对于深层肌肉放松，你会绷紧然后放松身体的主要肌肉群，从你的脚开始，一直到你的头和脸。

Techniques like deep breathing, mindfulness, and progressive muscle relaxation can help athletes keep their nerves in check and maintain a balanced mental state.

深呼吸、正念和渐进式肌肉放松等技巧可以帮助运动员控制神经并保持平衡的精神状态。