If you can be present enough to watch all those things, not critically or analytically but nonjudgmentally, then you are dealing with the past and dissolving it through the power of your presence.

如果你能在场足够多地观察所有这些事情，不是批判性地或分析性地而是非判断性地， 那么你就是在处理过去， 并通过你在场的力量将其化解。