Fish, you want it low in contaminants and high in omega 3s, the good fatty acids.

鱼，你想要低的污染物和高的欧米茄3，好的脂肪酸。

Aim for healthier omega 3 fats and higher carb intake.

努力摄取更健康的不饱和脂肪酸和更高的碳水化合物。

Or we could be omegas. They get pushed around by the alphas and the betas.

或者我们可以是死老百姓" Ω" 。任帝王将相蹂躏玩弄。

Type omega civilizations might be the actual creators of our universe, for reasons beyond our comprehension.

欧米伽型文明可能是我们的宇宙的真实创造者，他们这么做的原因超过了我们的理解范围。

And they're also one of the two essential fatty acids (the other being omega 6) .

它们也是两种基本脂肪酸之一（另一种是欧米伽-6）。

Ultimately, there might be a Type Omega civilization, able to manipulate the entire universe, and possibly others.

最终，可能存在一种欧米伽型文明，能够操纵整个宇宙甚至其他的宇宙。

(on camera): Fish, you want it low in contaminants and high in omega 3s, the good fatty acids.

鱼类，你想要它低污染和高 ω 3脂肪酸，好的脂肪酸。

But it doesn't matter if you get a bunch of omega 3 if you keep getting a bunch of omega-6.

但是假如你在摄入大量的欧米伽-3脂肪酸的同时，接着再摄入大量的欧米伽-6脂肪酸，这是没有什么问题的。

In omega 3-rich neurons, the signals propagate faster.

在富含欧米茄 3 的神经元中， 信号传播得更快。

The omega oils are really good for your skin.

欧米茄油对您的皮肤非常有益。