In order to perform optimally in social situations, you can do the following.

为了在社交场合有最佳表现，你可以做到以下几点。

Young adults require a minimum of eight hours of good quality sleep to function optimally.

年轻人至少需要8个小时的高质量睡眠才能达到最佳状态。

In summary, keep yourself optimally pleasured in the short term with enough thought for the long term.

总而言之，在长期愉悦项目上有足够专注，同时在短期愉悦活动上让自身得到最适宜的满足。

Not just because you might topple over but because you won't engage your muscles in an optimally balanced way.

不仅因为你可能会摔倒，还因为你无法以最佳平衡的方式锻炼肌肉。

Yet many teams missed the mark and perform sub optimally.

然而，许多球队未能达到目标，表现不佳。

I've not done something optimally on line 9.

我在9号线做的事情不太理想。

A report on the school's website explains that " a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently" .

该校网站上的一份报告解释说，" 睡眠不足的人无法最佳地集中注意力，因此无法有效地学习。"

It's very much understanding how your body's working so you can tailor your nutrition optimally and athletes do it to improve performance.

他们非常了解你的身体是如何工作的，这样你就可以优化你的营养，运动员这样做来提高成绩。

It would really let you optimally manage that fleet of aircraft.

它确实可以让您以最佳方式管理飞机机队。

For this machine to function optimally, it needs the right kind of fuel.

为了让这台机器发挥最佳功能，它需要正确的燃料。

Psychoanalysis would mean a minimum of three sessions a week And optimally five.

精神分析包含一周至少三次的疗程但最好是五次。

And this pattern must be maintained throughout  life for that organ and that tissue, to work optimally.

而且这种模式必须在该器官和组织的整个生命过程中保持，才能发挥最佳作用。

Everything that had made ocean liners optimally designed for commuting quickly through rough waters made them poorly fit for vacationing slowly through calm one.

使得远洋班轮能够在波涛汹涌的水域中快速行驶的一切优点，都成了它不适合在平静的水域中缓慢度假的阻碍。

Everything that had made ocean liners optimally designed for commuting quickly through rough waters… made them poorly fit for vacationing slowly through calm ones.

使远洋客轮最适合在波涛汹涌的海面上快速往返的所有东西，都不适合在平静的海面上缓慢地度假用。

Eating a balanced diet provides the necessary nutrients for our bodies to function optimally, and can also improve our mood, energy levels, and mental focus.

均衡饮食可为我们的身体提供最佳功能所必需的营养， 还可以改善我们的情绪、能量水平和精神集中度。

You could make decisions about how to optimally fly an aircrafton any given day, given the health of the aircraft, given the mission needs, given the environmental conditions.

考虑到飞机的健康状况、任务需求和环境条件，您可以决定如何在任何一天以最佳方式驾驶飞机。

The farmer's market in the Americas: it's an amazing phenomenon, creates new chemistries, extends the margin of space that is unused or not used optimally, like parking lots, for example.

美洲的农贸市场：这是一个惊人的现象， 它创造了新的化学反应，扩大了未使用或未被最佳使用的空间的边际， 例如停车场。

Yes, it'll take a little bit for your taste buds to reset, but you're getting so many nutrients from that water, and your body requires water for it to function optimally.

是的， 你的味蕾需要一点时间来恢复，但是你从水中获得了很多营养，你的身体也需要水才能发挥最佳功能。

We don't have foolproof knowledge of where our real talents lie, let alone how the economy will perform, and therefore can't determine the sort of career we should optimally invest ourselves in.

对于我们真正的才能在哪里， 我们并没有万无一失的知识，更不用说经济将如何表现了，因此无法确定我们应该最佳地投资于哪种职业。

Secondly, healthy eating habits are vital for maintaining a healthy lifestyle. Eating a balanced diet provides the necessary nutrients for our bodies to function optimally, and can also improve our mood, energy levels, and mental focus.

其次，健康的饮食习惯对于保持健康的生活方式至关重要。均衡饮食可为我们的身体提供最佳功能所必需的营养，还可以改善我们的情绪、能量水平和精神集中度。