And I did not overexert myself. I happen to be in very good shape.

而且我也没操劳过度 我状态好极了。

The challenge occurs when we overexert this response, and the lungs don't have time to pull the oxygen out of the air we breathe before we exhale.

当我们过度使用这种反应时，肺部在我们呼气之前没有时间从我们呼吸的空气中吸收氧气，就会出现问题。

To that end, we moderate what kinds of foods we eat, how much, and how often; and we often overexert ourselves at the gym trying to burn off extra calories.

为了达到这个目标，我们对食物的种类、数量和用餐次数加以控制；我们还常常去体育馆做大量运动以消耗多余的卡路里。

Like, I can always tell when I'm overexerted, when, like, my family, my community, my team are asking me for things that I set a precedent for, and I am annoyed.

比如，我总是能感觉到我什么时候劳累过度，什么时候我的家人、我的社区、我的团队要求我做一些我开创先例的事情，这时我就会很恼火。