There are two different attachment styles, an anxious attachment style and an avoidant attachment style.

存在两种不同的依恋类型，焦虑依恋型和回避依恋型。

Has Phillip seen TikToks about attachment style?

Phillip 看过关于依恋类型的短视频吗？

What do you think your attachment style is?

你认为你的依恋类型是什么？

And these attachment styles carry on into adulthood.

这些依恋类型会持续到成年期。

Online, the attachment styles are treated as rigid categories.

在网上，依恋理论被看作是固化的分类。

In defense of people with an avoidant attachment style.

我得为回避型依恋人格说句话。

Attachment style is a measure of a person's attitude about relationships based on 2 dimensions: attachment-related avoidance and attachment-related anxiety.

依恋风格是一个人基于两个维度对人际关系态度的测量：与依恋相关的回避和与依恋相关的焦虑。

This feels like bragging, but I took an attachment style quiz, and it told me I have a secure attachment style.

感觉有点像炫耀哈，可是做了依恋型测试后，结果显示我是安全型依恋模式。

So why are attachment styles the darlings of the Internet?

为什么依恋类型会成为互联网的宠儿呢？

The way the person related to their mum and dad, it's related to their attachment styles.

一个人与父母的关系，与他们的依恋类型有关。

Psychologists describe attachment styles as the ways we interact in our relationships.

心理学家把依恋类型解释为人们在人际关系中的互动方式。

Psychologists have long posited that single people are more likely to have an insecure attachment style.

长期以来，心理学家一直认为，单身人士更有可能有不安全的依恋类型。

If you align with a certain attachment style, you might not forever.

如果你跟某种依恋风格一致，可能也不会一直如此。

Though, this seems to somewhat depend on how the person approaches romance more generally, something psychologists call attachment style.

不过，这似乎在某种程度上取决于这个人如何看待浪漫，心理学家称之为依恋风格。

Thirty percent of people change their attachment styles within a four-to five-year period.

30% 的人在 4-5 年内会改变依恋类型。

But the attachment styles aren't as fixed as they might sound.

但依恋类型并非听上去那么固定。

Most Importantly, attachment styles aren't fixed.

最重要的是，依恋类型并不是固定的。

Our attachment style with our parents or caregivers growing up plays a huge role in how we live our lives today.

我们与父母或照顾者的依恋方式在我们今天的生活中起着巨大的作用。

Attachment styles are first built during infancy and what style you'll end up with is the result of the parenting you got as a child.

依恋类型最初是在婴儿时期形成的，你最终会是什么依恋类型是受到孩童时期的教育影响。

For example, your ability to communicate has nothing to do with your attachment style.

例如你的沟通能力——这与依恋类型无关。