帕奥恩塔萨希布（Paonta Sahib），是印度喜马偕尔邦Sirmaur县的一个城镇。总人口19087（2001年）。

该地2001年总人口19087人，其中男性10237人，女性8850人；0—6岁人口2459人，其中男1329人，女1130人；识字率75.54%，其中男性为78.96%，女性为71.58%。

Paonta Sahib पांवटा साहिब (पांवटा साहिब) (ਪਾਂਉਟਾ ਸਾਹਿਬ) is a small industrial town in the south of Sirmour district in the Indian state of Himachal Pradesh. National Highway 72 goes through this town. It is an important religious spot for Sikhs. Major industries are cement production (Cement Corporation of India, Rajban), power generation and renewable energy, pharmaceuticals Sun Pharmaceutical industries Limited, Mankind Pharma Limited, Zee Laboratories Limited), textiles (Malwa cotton and spinning mills of Oswal group), chemicals and food. Some of the major Hotels and Resorts to stay there are Hotel Guru Surbhi, Hotel Yammuna, The city has a large Gurdwara, named Gurudwara Paonta Sahib, on the banks of the river Yamuna. The river is the boundary between the states of Himachal Pradesh and Uttarakhand.