Peak experience can quite literally lead to a new brain order.

高峰体验可以创造新的大脑结构。

How do we enhance the likelihood of PPEO once we have experienced peak experience?

那么一旦有了高峰体验，我们应该如何增加获得高峰体验后通路的可能性呢？

So to enhance peak experience, just very briefly because essentially the course is about that.

因此，怎么增强高峰体验，这堂课基本上讲的就是关于这个内容。

It was a very powerful experience when it happened; certainly peak experience for me.

对于我来说，那是一种非常强烈的体验，绝对是一种高峰体验。

Here's what Maslow says about peak experiences. And again not talking specifically about post peak experience order, but alluding to it.

下面是马斯洛对于高峰体验的阐释，他没明白说就是高峰体验后通路，但是也算是一种暗示。

Writing about it. This is gonna be a response paper next week. Writing about a peak experience.

我们还可以把经历写出来。下周我们的心得报告作业就是要大家写自己的高峰体验。

So is peak experience shock treatment of ecstasy?

所以说，高峰体验是一种喜悦式的休克疗法吗？

The question is first do we experience peak experiences and experience more of them?

首先，我们会有高峰体验吗？我们能有更多的高峰体验吗？

And second, after we experience peak experience, how can we make it more likely that we enjoy PPEO?

其次，在我们经历了高峰体验之后我们怎样做才能获得高峰体验后通路？

According to Maslow's research, these are two of the most likely, most likely areas where we can experience the peak experience.

根据马斯洛的理论，这两个条件能令我们最可能获得高峰体验。

In fact, the majority don't. Just in the same way, most people don't experience PPEO after a peak experience.

事实上大部分人没有，同样，大部分人在高峰体验过后。

It's very difficult to experience peak experiences when we're on the rush, when we're stressed and anxious.

当我们匆匆忙忙赶时间，倍感压力和焦虑的时候，我们很难。

Just being so complete, so in the moment. A peak experience. Now these peak experiences usually don't last for very long.

感觉如此完整，享受当下，这就是高峰体验，但是这种体验一般不会长久。

But think about it. Does it make sense. So let's see what is a peak experience.

但还是请大家想想看它有没有道理，那么，让我们先了解一下什么是高峰体验。

If peak experience is the positive equivalent of a trauma, then the equivalent of a post-traumatic stress disorder is what I called post peak experience order.

如果它反面对应的是创伤，那么和创伤后应激障碍对应的就是我管它叫高峰体验后通路。

So do I, what I thought about when I thought about peak experiences was maybe, just maybe this is the positive equivalent to the trauma.

接下来要说什么了，当我想到高峰体验的时候，我发现它也许，只是也许，和创伤带来的影响是同等的。

Everyone or most of people have the experience, peak experiences again whether it was with your girlfriend boyfriend, whether it was reading a book, whether it was listening to your favourate piece of music.

每个人，或是绝大多数人都有这种体验，这种高峰体验，不管是你的男女朋友在一起的时候，还是在读一本好书的时候，还是在听你最爱的音乐的时候。

Maslow's definition of a peak experience: it's a generalization for the best moments of the human being, for the happiest moments of life, for experiences of ecstasy, rapture, bliss, of the greatest joy.

马斯洛的定义是高峰体验是人类生命中最精彩，最幸福的时刻，最令人心醉神迷，欣喜若狂，极乐体验的高度浓缩。