This is what we call pelvic tilt.

这就是我们说的骨盆倾斜运动。

This is what we call a pelvic tilt.

这就是我们称为骨盆倾斜的样子。

And then take your thumbs to the back and then just play with that pelvic tilt again, finding that lift up through the front body.

然后把你的拇指放在后面，然后再次调整骨盆倾斜，找到通过身体前部的提升。

So those are the three horsemen if you want to call it of bad posture — it is forward head posture, a hunchback, and anterior pelvic tilt.

所以如果你想称之为不良姿势，那就是三骑士——头部前倾、驼背和骨盆前倾。

The third thing that I see is a common postural issue that's called anterior pelvic tilt also known as duck butt and I suffered from this as well.

我看到的第三件事是一个常见的姿势问题，称为骨盆前倾，也称为鸭屁股，我也曾遭受过这种问题。