He has no choice. Automatic behavior. It's neither selfish nor altruistic.

他没有选择，自发的行为。 这不是自私也不是利他。

And then, finally, a reward, which is how our brain learns to encode that automatic behavior for the future.

接着最后，奖励，也就是我们的大脑如何为未来学习替那自发行为编码。

Habits are automatic behaviors that we don't really need to think about and because of that we exhaust less willpower in the day.

习惯是我们不需要思考的自动行为，正因为如此，我们每天消耗的意志力就会更少。

In a lot of ways the fact that we have these mindless automatic behaviors, it's a pretty good system that evolution has designed.

在很多方面，我们有这些无意识的自动行为，这是进化设计的一个非常好的系统。

What's interesting is that a person with narcolepsy may experience certain amounts of automatic behavior during an episode.

有趣的是，发作性睡病患者可能会在发作期间经历一定数量的自动行为。

Instead these therapists suggest that the problem behavior is the actual issue and the best way to get rid of unwanted automatic behavior is to replace it with more functional behavior through new learning and conditioning.

相反，这些治疗师建议问题行为才是真正的问题，摆脱不想要的自动行为的最佳方法是通过新的学习和调节，用更多功能性行为取而代之。