Finally, don't forget about potassium-rich foods like bananas, salmon and plain yogurt.

最后，不要忘记富含钾的食物，如香蕉、鲑鱼和原味酸奶。

Now, do you get like the fruit-swirly kind or do you just get the plain white yogurt?

是有果粒的酸奶还是普通的酸奶？

I definitely have a preference for plain yogurt.

我绝对偏爱原味酸奶。

It's got all kinds of strange sweeteners and things in it that I don't like, so I prefer to buy plain yogurt.

我不喜欢那些奇怪的甜味剂，所以我喜欢买普通酸奶喝。

And the last one was always like my favorite though it sounds weird, but it was just plain yogurt.

最后一个总是像我最喜欢的，虽然听起来很奇怪，但它只是原味酸奶。

So, into a blender you'll throw 1 cup of plain yogurt, 1 teaspoon of brewer's yeast-- rich in vitamin B, and which I now have a giant jar of-- and 1 cup of milk.

因此，您需要将 1 杯原味酸奶、1 茶匙啤酒酵母（富含维生素 B，我现在有一大罐）和 1 杯牛奶放入搅拌机中。