After that, I made a bench press out of an ironing board and some boxes.

然后我又拿烫衣板和几个盒子做了个简易卧推架。

Then Dad said if I wanted a bench press, I should keep my fingers crossed for Christmas.

老爸说我要是真想来一套卧推杠铃的话，就把食指搭在中指上求神保佑，盼着圣诞节到来吧。

And then you can do a " bench press" .

然后你可以做一个“卧推”。

I made Rowley use the bench press first, mostly because I wanted to see if the broomstick was going to hold up.

我让罗利先来举，主要是因为我想先观望一下，看看这个扫帚柄是否经得起考验。

Well, the first basic chest work-out is the bench press, where you use the straight bar, and you should probably do three sets, if you're starting out: three sets, doing ten reps each set.

最基本的胸肌训练是用杠铃进行仰卧推举，你可以先做三组，刚开始的时候做三组，每组10次。