And don't psych yourself out over it.

别把自己逼疯了。

If you psych somebody out, then you make them feel less confident

psych somebody out的意思是是某人感到不自信。

Come on. I'm allowed to psych you out. Okay, time's up, take your best shot.

好了，我可以让你分神的。时间到了，开出你的完美一击。

We can bridge mental barriers too, encouraging animals to cross obstacles that could otherwise psych them out.

我们也可以弥合其心理障碍，鼓励动物跨越那些可能会让它们心理崩溃的困难。

And I don't wanna psych myself out.

我不想让自己精神崩溃。

Are you trying to psych me out?

你是想吓坏我吗？

The other team tried to psych us out with their expensive uniforms. I got psyched out when I couldn't find my lucky penny

为了让我们失去自信，另一个队伍穿上了昂贵的制服。我丢失了我的幸运硬币时感到缺乏信心。

But James isn't moving around the board to psych out his opponents.

但詹姆斯并没有在棋盘上四处走动来吓唬他的对手。

So, putting on a game face might be a double-edged sword: You might psych out some players… or you might motivate them even more.

所以，严肃脸可能是一把双刃剑：你可能会让一些玩家感到不安，也可能会更激励他们。

Even though up and out aren't really opposites, psych up and psych out are opposites. This word looks crazy, but you've probably noticed in this video that the pronunciation isn't too complicated.

尽管up和out不是反义词，psych up和psych out却是反义词。这个单词看起来很难，但是你可能已经发现，在我的视频里发音讲解都不复杂。