Maybe peeling that left hip crease back. Inhale, shine your heart forward.

这个体式可能可以减轻左臀的褶皱，吸气，挺胸。

Plant the palms and the fingertips. Step the right foot back. Runner's lunge. Peel that left hip crease back.

手掌和指尖着地。右脚向后踏。跑步者弓箭步。向后拉伸左臀的皱褶。

Peeling that left hip crease back. Outer edge of the right elbow to the outer edge of that left thigh or knee.

拉伸左臀的皱纹。右肘外侧贴到左大腿外侧或膝盖的边缘。