Number two can run a mile on his front paws.

二号老鼠会用前爪跑一英里。

When you run a mile, run a mile and a half. When you lift 10-pound weights, go for 15 pounds.

能跑一英里时，尝试再多跑半英里。举重时，如果能举10磅，就试试15镑。

For example, if you can run a mile a minute, you can run very fast.

例如，如果你一分钟能跑一英里，表示你跑得很快。

Right because the belief back then was if you ran a mile list the four minutes Not only would you die?

因为这个信念是，如果你能在低于 4 分钟的情况下跑完一英里你不只是会死掉而已？

I can run a mile in five minutes.

我可以在五分钟内跑一英里。

" At one time in the past I could run a mile" .

所以：“过去的某个时候我可以跑一英里”。

If you are very fast, super-fast, you can run a mile in four minutes.

如果你的速度非常快， 超快，你可以在四分钟内跑完一英里。

And if you're a woman who can run a mile in less than 7 to 10 minutes, you're faster than the others.

如果你是一个可以在7到10分钟内跑完一公里的女性，那么你就比别人跑得都要快。

If someone asked me to marry them, I’d probably run a mile.

【run】如果有人来向我求婚，我可能会躲得远远的。

To run a mile, you have to run four circuits of the track.

【track】跑一英里必须沿跑道跑四圈。

I can't say now in the present I can run a mile, because I can't, okay?

我现在不能说现在我可以跑一英里，因为我不能， 好吗？

If you want to run a mile without stopping, you'll work towards it, and you might do just that.

如果你想不停地跑一英里，你就会朝着这个目标努力，而且你可能会这么做。

But in the past, at one time, I could run a mile and not get out of breath.

但在过去， 有一次，我可以跑一英里而不会气喘吁吁。

Number five can ride a bike, fly a kite, run a mile, skate on ice, dine on pineapple, sky dive and juggle fire...at the same time!

五号老鼠会，边骑车，边放风筝，边跑一英里，边滑冰，边吃菠萝，边高空跳，边耍火把...几样同时来！

The horse, horses start running a mile or, you know half or three quarters of a mile, however long they're going that race.

马，马开始跑一英里，或者，你知道半英里或四分之三英里，不管他们跑多远。

So, first sentence, then: " At one time" -in the past-" I could run a mile and not get out of breath" .

所以，第一句话，然后是：“曾经”-过去-“我可以跑一英里而不会气喘吁吁”。

And be sure to listen to our next episode in two weeks, featuring Sir Roger Bannister, the beloved Olympic runner and the first man to run a mile in under four minutes.

请务必收听我们两周后的下一期节目，节目的主角是罗杰·班尼斯特爵士，这位备受爱戴的奥运选手是第一位在四分钟内跑完一英里的人。

If you're focused on your health, some metrics you might measure are your weight, your body fat percentage, the time it takes you to run a mile, or the amount of calories you consume in a day.

如果你关注你的健康，你可能会测量你的体重，你的体脂百分比，你跑一英里所花的时间，或者你每天消耗的卡路里量。

You know, you learn a lot from these small Independent films because you're running a mile a minute and you learn what you're capable of, but also where your limitations are and how you can change that.

你知道，你从这些小型独立电影中学到了很多，因为你每分钟都进步了一英里，你知道你有什么能力，也知道你的局限性在哪里，以及你如何改变这一点。