And I found that that improves my reading speed.

我发现这提高了我的阅读速度。

Another problem that might bring down your reading speed is daydreaming.

另一个可能降低你阅读速度的问题是做白日梦。

These three habits are some of the biggest hindrances when it comes to reading speed.

这三个习惯是提升阅读速度的最大的阻碍。

That's a good strategy. Wow. Do you do anything to actually increase your reading speed?

那是个好方法。哇，那你做了什么提高阅读速度的事儿了吗？

A 2017 study published in Scientific Reports found a relationship between age crowding and reading speed.

2017年发表在科学报告 (ScientificReports)上的一项研究发现年龄拥挤与阅读速度之间存在关系。

Now I want to share with you the technique I use to improve my reading speed.

现在我想和大家分享一下我用来提高阅读速度的方法。

So to improve your reading speed he suggests to use your finger or pen as a tracker.

因此，为了提高阅读速度，他建议用手指或笔指着字读。

The first two are the most important and will likely more than double your current reading speed.

前两个是最重要的，它们可能让你的阅读速度不止提升两倍。

So if we ruled out things like declining vision or going slower on purpose, why does reading speed decrease?

所以，如果我们排除视力下降或故意放慢速度等因素，为什么阅读速度会下降？

My reading speed is still quite slow, though I'm much better at dealing with vocabulary than I used to be.

我的读书速度还是很慢，尽管我现在比过去在处理词汇上要好很多。

But if you know how to read faster, then your own default reading speed just improves without sacrificing any comprehension.

但是如果你知道如何更快地阅读，那么你自己默认的阅读速度就会提高，而不会让理解打折扣。

And he says that just by using a pointer, you can increase your reading speed by 10 to 20%.

他说，只要使用指针，你就可以将阅读速度提高 10%到 20%。

And then after a couple of paragraphs, slow down and your new speed will be faster than your regular reading speed.

读了几段之后，放慢速度，此时你的阅读速度就会超过你的平常阅读速度。

Consider the math: a book of around 200–300 pages takes about 5–7 hours to read on average, depending on reading speed.

一本200-300页左右的书一般需要阅读5-7个小时，这取决于个人的阅读速度。

Reading regularly can help us improve our reading speed, comprehension, and vocabulary.

定期阅读可以帮助我们提高阅读速度、理解力和词汇量。

Blocking out one hour per day immediately puts you at one book per week for a typical-sized book at a typical reading speed.

每天抽出一个小时，你就可以以一种特有的阅读速度每周读一本书。

This will also tremendously help to increase your reading speed.

这也将极大地帮助你提高阅读速度。

Today, we're gonna be talking about how you can increase your reading speed.

今天，我们将讨论如何提高阅读速度。

To improve your Chinese reading speed, you can learn more about Chinese culture.

为了提高你的中文阅读速度，你可以更多地了解中国文化。

To ensure reading speed, you should get used to reading groups of words together.

为了保证阅读速度，你应该习惯于一组单词一起阅读。