It also improved mood and reduced stress.

它还可以改善情绪并减轻压力。

So reduced stress means lower cortisol levels in the body which can lead to increased lifespan, lower rates of depression, greater resistance.

因此，减轻压力意味着体内的皮质醇水平会降低，从而延长寿命、降低抑郁症发病概率、增强抵抗力。

The concept encourages individuals to blend work and personal interests, leading to enhanced well-being and reduced stress.

这个概念鼓励个人将工作和个人兴趣结合起来，从而提高幸福感，减少压力。

Because they savored their food more, the French derived greater satisfaction from it -- which in turn reduced their stress.

因为法国人更喜欢品尝食物，所以他们从中获得了更大的满足感，这反过来又减轻了他们的压力。

And I found one thing that's dramatically reduced my stress and improved kind of my effectiveness every day when I'm studying.

我发现有一件事可以大大减轻我的压力并提高我每天学习时的效率。

Socially active individuals may experience better physical health due to reduced stress levels and increased motivation to maintain a healthy lifestyle.

由于压力水平降低和保持健康生活方式的动力增强，社交活跃的人可能会体验到更好的身体健康。