And you get this release of energy.

你会得到这种能量释放。

Like a tea pot blowing off steam, it is a release of energy.

就像茶壶释放蒸汽一样，它是一种能量的释放。

This sudden release of energy creates different kinds of waves that cause the ground to move.

这样突然释放的能量形成了不同的波状运动，会造成地面移动。

If the crust strains and snaps, dropping just a single centimeter, the resulting release of energy is vast beyond imagining.

如果地壳拉扯断裂，下降哪怕一厘米，其所释放出的能量也是难以想象的。

ALEXIS DANZIG: This incredible release of energy out into the universe.

ALEXIS DANZIG：这种令人难以置信的能量释放到宇宙中。

But the process also increases the red giant's temperature and pressure, leading to new releases of energy that can affect nearby objects.

但这个过程也会增加红巨星的温度和压力，导致新的能量释放，从而影响附近的天体。

The same applies on exam day - eat a good meal before the test, based on foods that will provide a slow release of energy throughout.

这同样适用于考试当天——在考试前吃一顿美餐，以能在整个考试过程中缓慢释放能量的食物为基础。