De Wit pointed to the gray fog on the right edge of the diagram. The gray fog is waste.

德威特指向图表右端的灰蒙蒙的色块--废弃物。

And from here I'm gonna press up and out of the palm and turn over onto the right outer edge of my foot.

我要向上向外按压手掌，然后将脚的外边缘右侧靠到地面上。

And then keep the back knee on the ground, nice and low, and you're just gonna walk the right foot towards the right edge of the mat.

把后腿的膝盖放在地面，膝盖放低，右脚向瑜伽垫右侧移动。

Special effects like bulleted lists and paragraphs whose left and right edges are both indented should be used very sparingly— avoid them as much as you can.

像项目符号列表和左右边缘都缩进的段落这样的特殊效果应该非常谨慎地使用-尽量避免使用它们。

Likewise, consider whether having your paragraphs fully justified, i.e.both left and right edges squared off, will make the letter look too much like a form letter or a piece of junk mail.

同样地，考虑是否让你的段落完全对齐，即左右两边都成正方形，会使信件看起来太像一封正式信件或一封垃圾邮件。