实皆（缅甸语：စစ်ကိုင်းမြို့）是缅甸实皆省的首府与主要城市。实皆位于距离曼德勒西南二十公里的伊洛瓦底江对岸。

实皆是重要的宗教中心，有许多的佛寺。实皆曾在1760至1764年短暂地当过缅甸首都。

英国人所建的有十六跨的阿瓦桥（Ava Bridge）连接了实皆与曼德勒，游客常常到实皆进行一日游。明宫钟（Mingun Bell）据称是世界上最大的可使用的、发出钟声的钟，这是实皆附近的一个热门景点。

Sagaing (Burmese: စစ်ကိုင်းမြို့; MLCTS: cac kuing: mrui., pronounced: [zəɡáiɴ mjo̰]) is the capital of Sagaing Region (formerly Sagaing Division) in Myanmar. Located on the Ayeyarwady River, 20 km to the south-west of Mandalay on the opposite bank of the river, Sagaing with numerous Buddhist monasteries is an important religious and monastic center. The pagodas and monasteries crowd the numerous hills along the ridge running parallel to the river. The central pagoda, Soon U Ponya Shin Pagoda, is connected by a set of covered staircases that run up the 240 m hill.