Mel eats and runs asks, Any tips for half marathon specific speedwork?

Mel eats and runs 问，有没有关于半程马拉松特定速度的建议？

Yeah, I think if you're already doing a schedule and you have tempos and speedwork built in, stay the course and just keep slowly dialing down your paces.

嗯，我想如果你已经在制定计划了，而且你包括了节奏和速度，那么就按照计划慢慢来。