A study published in 2017 found stair climbing, which is considered a vigorous-intensity physical activity, burns more calories per minute than jogging.
2017年发表的一项研究发现，爬楼梯被认为是一种高强度的体育活动，每分钟燃烧的卡路里比慢跑多。
| 单词 | Stair Climbing |
| 释义 |
Stair Climbing
原声例句
精选英语短文 A study published in 2017 found stair climbing, which is considered a vigorous-intensity physical activity, burns more calories per minute than jogging. 2017年发表的一项研究发现，爬楼梯被认为是一种高强度的体育活动，每分钟燃烧的卡路里比慢跑多。 当月 CNN 10 学生英语 2020年12月合集 And don't forget, we can always manage to fit body weight exercise in, some easily accessible options to help meet the World's Health Organization's latest physical activity guidelines include push-ups, lunges, stair climbing. 别忘了，要把塑形锻炼列入其中，为了达到世界卫生组织最新的健身活动指南的要求，一些容易做到的，包括俯卧撑、弓步和爬楼梯（都可以列入计划）。
英语百科
Stair climbingStair climbing is the climbing of a flight of stairs. It is often described as a "low-impact" exercise, often for people who have recently started trying to get in shape. A common exhortation in health pop culture is "Take the stairs, not the elevator". Robotic stairclimbers assist with transporting objects and packages up and down a flight of stairs. Stair descent is a motor-task that overcomes the obstacle of a multi-layered surface (stairs) beginning at a certain height and ending at a lower landing. Mastering stair descent involves motor-skill, perceptual understanding of height, and proper strategy involved in descending. Descent requires walkers to maintain support on one leg, while swinging the other leg and bending the support leg to compensate for the level change.(Andriacchi et al., 1980; McFadyen & Winter, 1988) |
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