Strength training means more muscle, which might mean more calories burned.

力量训练意味着增肌，从而燃烧更多卡路里。

Circuits combine strength training and cardio.

循环结合了力量训练和有氧运动。

However, you probably want to do some strength training as well.

然而，你可能还想做一些力量训练。

Doctors recommend exercising a few times a week, doing both aerobic activity and strength training.

医师建议每周运动数次，包括有氧运动和肌力训练。

A. Getting over an injury. B. Doing strength training. C. Representing Botswana.

A. 摆脱伤痛。 B. 进行力量训练。 C. 代表博茨瓦纳。

For example, a consistent strength training routine teaches you discipline and self-control.

例如，坚持不懈的力量训练能让人学会自律和自控。

Will the combination of aerobic and strength training, aka concurrent training, lead to different outcomes compared to strength training alone?

有氧和力量训练的结合，也就是并发训练，会导致与单独力量训练不同的结果吗？

Jo not only does strength training, but she also trains in dance.

乔不仅做力量训练，她还训练舞蹈。

For example, a strength training routine will improve the impressions that you make on others.

例如，力量训练可以改善你给他人留下的印象。

Does it mean that we should or should not do cardio alongside our strength training?

我们是应不应该在进行力量训练的同时进行有氧运动？

If we look at strength training, for example, it's actually necessary to overstimulate the muscles.

例如，如果我们看一下力量训练，实际上有必要过度刺激肌肉。

In her free time, she does yoga. She also does strength training at an exercise center.

她闲时做做瑜伽，也会在运动中心做力量训练。

He says people in their fifties and sixties should structure two or three days each week for strength training.

他说五六十岁的人应该每周安排两到三天进行力量训练。

The government also recommends strength training at least twice a week and working all major muscle groups when we do.

政府还建议每周进行两次计量锻炼，锻炼主要的肌肉。

Studies have shown the best way to get more muscle and less fat is to do both strength training and cardio.

研究表明，最好的增肌和减脂方法，是同时做力量训练和有氧运动。

She also does strength training at an exercise center.

她还在健身中心进行力量训练。

STEP 7 Combine strength training with cardio workouts to significantly increase your fat burning potential and get the body you've always wanted.

力量锻炼和有氧运动相结合可以有效促进脂肪燃烧，让你得到梦寐以求的身材。

So, if you want to find mental strength, then make rigorous exercises like strength training and cardio a regular part of your routine.

所以，如果你想找到精神力量，那么就把力量训练和有氧运动等严格的锻炼加入日常生活中。

The study researchers recruited 55 participants, 28 males and 27 females, that had at least 1 year of ongoing strength training experience.

研究人员招募了 55 名参与者，至少有 28 名男性和 27 名女性，他们都有至少 1 年的持续力量训练经验。

So quick summary: Performic aerobic exercise alongside your strength training seems to have little impact on your maximal strength and muscle gains.

在进行力量训练的同时进行有氧运动似乎对你的最大负重量和肌肉增长几乎没有影响。