The second major theory is called stress reduction theory.

第二个主要理论是减压理论。

The first choice for treatment of hypertension is lifestyle changes, like changes to the diet, exercise, and stress reduction techniques.

治疗高血压首选的方法就是改变生活方式，比如改变饮食、积极锻炼，以及掌握减压技巧。

I'm used to it. Stress reduction.

我习惯了。 减压。

A randomized clinical trial reported in 2023 that an 8-week program of mindfulness-based stress reduction meditation had helped reduce anxiety as much as the frequently prescribed antidepressant Lexapro.

2023 年的一项随机临床试验报告称，一项为期 8 周的基于正念的减压冥想计划有助于减少焦虑，其效果与经常处方的抗抑郁药 Lexapro 一样。

Stress reduction: Interacting with pets has been shown to reduce stress levels and promote relaxation. Petting a dog or cat releases endorphins, which can help lower blood pressure and reduce anxiety.

2. 减轻压力：与宠物互动已被证明可以减轻压力水平并促进放松。抚摸狗或猫会释放内啡肽，这有助于降低血压和减少焦虑。

In fact, sexual intimacy serves many of life's most basic purposes: some times procreation, but also stress reduction, maintaining healthy relationships, social bonding, and the expression of love, and overall fulfillment.

事实上，性亲密服务于生活中许多最基本的目的： 有时是生育， 但也有减轻压力、 维持健康的关系、 社会联系、爱的表达和整体满足。

Or, to put it differently, you may discover that cultivating mindfulness has a way of giving your life back to yourself, as many people who get involved with mindfulness practice through mindfulness-based stress reduction tell us it has for them.

或者，换句话说，您可能会发现培养正念可以让您的生活回归自我，正如许多通过基于正念的减压来参与正念练习的人告诉我们的那样。