Let's call each retrieval session a study session.

我们把每个检索环节称为学习单元。

And that is the end of the 30-minute study session.

30 分钟的学习到此结束。

The intervals between each successful study session should be increasing.

每次成功的学习单元之间的间隔应该增加。

Basically, do whatever you can to make your study sessions mirror the actual test.

基本上，尽量让你的学习过程与实际测试相对应。

Instead of one long study session, you should study, sleep and then study some more.

比起一段漫长枯燥的学习，你还不如学习，睡觉，再学习更多的东西。

So in between short exercise and study sessions, why not test yourself now and again.

所以说，在学习和锻炼的空档，不妨自己测试一下。

A common question is: how far apart should these study sessions be?

这些学习单元应该间隔多久？

It kind of injected a little bit of excitement into an otherwise boring afternoon study session.

这算是在下午无聊的上课时间注入了一点点的兴奋。

And of course, cup noodles are responsible for powering millions and millions of late-night study sessions.

当然，杯面也帮助数百万人熬过了深夜的学习。

The Chinese premier has underscored the importance of pursuing high-quality development when chairing a State Council study session.

中国总理在主持国务院学习会议时强调追求高质量发展的重要性。

Try to get some " wakeful rest" after a study session. Then try to get a good night's sleep.

试着学习后，在" 清醒状态下休息会" ，然后好好睡上一晚。

In each of these study sessions, make sure you're putting the focus on recalling information from your own memory.

在每个学习阶段，要确保你把注意力放在从自己的记忆中回忆信息上。

Now let's talk about a third way you can improve your study session: taking a pre-study test.

参加学前测试。

And I also use spaced repetition to make sure that those words keep coming back in my study sessions.

我还会使用“间隔重复”法来确保这些单词在我的学习过程中不断出现。

On those programs, we discussed what you can do before and during a study session to improve your learning.

在那些节目中，我们讨论过在学习前和学习期间可以做些什么，来提高学习效果。

Organizing my own study time allows me to control the pace as well as the atmosphere of my study sessions.

安排自己的学习时间让我可以控制进度以及我的学习氛围。

Just having a practice test at the end of their study session improved their performance by 10 to 15%.

仅仅在学习结束时进行一次练习测试，他们的成绩就提高了 10% 到 15%。

So spacing out over time the things, the study sessions basically, what you're trying to memorize, give it some room.

所以随着时间的推移，事情，学习课程，基本上，你要记住的东西，给它一些空间。

Get together with friends for a study session.

与朋友聚在一起学习。

Forget late night study sessions at the library.

- 忘掉图书馆的深夜学习吧。