Information learned right before bed has greater rates of retention.

睡前学到的信息保存率更高。

Do you use your phone before bed?

你在睡前使用手机吗？

But you always brush before bed, right?

但你睡前会刷牙的，对吗？

But now it's nighttime right before bed.

但现在是晚上睡觉前。

Brandy before bed means a healthier sleep.

睡前白兰地意味著更健康的睡眠。

He went to bed before dusk and slept.

天还没黑他就上床睡觉了。

I never get into bed before three o'clock.

我从来没有在三点钟以前睡觉过。

I never get to bed before three o'clock.

我从来没有在三点钟以前睡觉过。

Just turn off your gadgets two hours before bed.

睡前2小时关掉你的电子产品。

If anything, try to expose yourself to warm, dim light before bed.

如果有可能的话，尽量让自己在睡前处于暖和暗色调光线之下。

You could drink a cup of warm milk before bed.

你可以在睡前喝一杯热牛奶。

You could drink a cup of warm milk before bed.

你可以在睡前喝一杯热牛奶。

And we, uh, kiss each other good night before bed.

然后，呃，我们晚上睡觉前会给对方一个晚安吻。

I just wanted to practice a little bit before bed.

我只是想睡前再练习一下。

Do you scroll through social media or watch TV before bed?

你会在睡前刷社交媒体或看电视吗？

Like, meditating, practicing yoga, or reading before bed help calm anxiety.

比如，冥想、做瑜伽或睡前阅读都有助于缓解焦虑。

Eating before bed will prevent hangovers.

睡前吃东西能防止宿醉。

Harry went to bed before anyone else in his dormitory that night.

那天晚上，哈利上床比宿舍里其他人都早。

Conversely, try to dim the lights and avoid screen time before bed.

相反，睡前尽量调暗灯光，避免看电子屏幕。

That being said, you will NOT get fat if you eat before bed.

睡前吃东西并不会变胖。