He tells them to shake their bodies and then teaches them what he terms soft belly breathing to lessen those biological symptoms.
他教他们摇动身体，然后教他们按他所说的轻轻的腹部呼吸，以减轻这些生理症状。
Belly breathing
原声例句
VOA常速英语_美洲
英语百科
Diaphragmatic breathing
（重定向自Belly breathing）
Diaphragmatic breathing, abdominal breathing, belly breathing or deep breathing is breathing that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity. Air enters the lungs and the belly expands during this type of breathing.
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