I'm not saying that we should deliberately live in isolation all the time, but it is possible to use certain periods of isolation not only for personal growth but, surprisingly, for better social connections as well.

我并不是说我们应该故意一直与世隔绝地生活，而是我们可以利用某些时期的与世隔绝来帮助个人成长，以及令人惊讶的是，建立更好的社会关系。