Music helps me to fall asleep.

音乐帮助我入睡。

So why can it be so hard to fall asleep?

所以到底为什么入睡如此困难呢？

That expression is " to fall asleep at the switch" .

那个表达就是“to fall asleep at the switch”（玩忽职守）。

Naps make it harder to fall asleep at night.

打盹会让你晚上更难入睡。

This is a transition from being awake to falling asleep.

这是从意识清醒到入睡的过渡期。

As you can imagine, that makes it difficult to fall asleep.

如你所想，这很难让人入睡。

Use slow deep breaths to fall asleep or to return to sleep.

用缓慢的深呼吸帮助入睡或重新入睡。

The worst thing, by far, is to fall asleep at the wheel.

目前最糟糕的情形就是开车时睡着了（fall asleep at the wheel）。

All I had to do was wait for Jay to fall asleep.

我只要等杰睡着就好。

And the girls to fall asleep to, wake up to every day.

还有孩子们，陪她们送走和迎来每一天。

It took me a little more time than usually to fall asleep.

79 我花了比平时更多的时间入睡。

No, not that - it looks boring, and I don't want to fall asleep.

不，不是这样，看起来很无聊，我不想睡着。

Imagine being able to fall asleep, anywhere you want, any time you want.

想象你可以随时随地入睡。

It was over 30 minutes a night when I was trying to fall asleep.

每晚试图入睡时，反刍会占去 30 分钟以上的时间。

And under no circumstances are we allowed to fall asleep afterwards watching House Hunters.

还有在看完《购房人》之前谁都不准先睡着。

No, I'm not tired at all. I was the first one to fall asleep.

不，我一点儿也不累。我是第一个睡着的。

In a friendly way, he warned me not to fall asleep on the journey ahead.

他亲切地告诫我别在接下来的旅程中睡着。

But there's an energetic cost that comes to falling asleep and waking back up again.

但每次睡着和醒来都要消耗能量。

It's just something you do when you're waiting in line or trying to fall asleep.

它只是你在排队或试图入睡时，看的东西。

" The steady roar of the motor may cause him to fall asleep, " others said.

“马达持续不断的轰鸣声可能使他睡着，”其他人表示。