Woosh the arms forward, up and back.

把手臂向前，向上，向后。

The two priests jumped up and backed away.

两个和尚跳起来向后退。

Opening the chest, inhale, soft knees, reaching forward, up, and back.

打开胸腔，吸气，放松膝盖，手臂向前，向上，向后伸展。

It'll actually push you up, push your hand up and back.

它会把你向上推，把你的手往上推。

Then reach the right fingertips forward, up, and back.

然后右手指尖向前，向上，向后。

Yes, then pull your tongue up and back a little and round your lips.

是的，把你的舌头向上，向后拉一点，嘴巴呈圆形张开。

So this means we're lifting the tongue kind of diagonally up and back.

所以这意味着我们把舌头向上和向后斜着抬起。

And then we'll roll it up to Mountain and loop the shoulders forward up and back.

然后我们来到山式，把肩膀前后循环。

And then Peaceful Warrior where we reach the left fingertips forward, up and back.

然后来到 Peaceful Warrior，我们用左手指尖向前，向上，向后。

Take a second, roll up through the spine, maybe loop the shoulders forward, up, and back.

卷曲脊背慢慢向上挺直，绕肩向前、向上、向后。

Interlace the fingertips, soften the knees, find a little buoyancy as we inhale. Reach forward, up, and back.

交叉指尖，放松膝盖，在吸气时手臂抬高，向前，向上，向后伸展。感受身心的愉悦。

I paced up and back in front of the cafeteria until the policeman began to eye me suspiciously.

我在餐馆门口踱来踱去，一位警察甚至开始怀疑地盯着我。

And then we'll slowly roll up and back onto our couch.

然后我们会慢慢地翻身回到沙发上。

The front part of your tongue can also be in position, pulled up and back, for the R, kr.

在发/r/音时，舌头前部，也要向后上方拉起，念/kr/这个音。

Loop the shoulders forward, up, and back just a couple times here.

绕肩向前、向上、向后。

Exhale, floating down and away, opening up the shoulders. Inhale, interlace, reach forward, up and back.

呼气，缓慢放下手臂，张开双肩。吸气，交叉，向前，向上向后伸展。

" Up and back, " said the judge.

“上来下，”法官说。

So the pitch, it's going up and back down again.

所以球场，它会上升并再次下降。

" Up and back." Jackie let out a breath.

“上来再回来。”杰基松了一口气。

We're not going to back up and back fill into the three d-suborbital.

我们不会备份和备份到三个 d 亚轨道。