In order to determine if a habit is changing for the better or for the worse, you need to have objective measurements that help us gauge our progress.

为了确定一个习惯是变好还是变坏，你需要有一个客观的衡量标准，帮助我们丈量我们的进步。

Four pairs of bright Sykes eyes helped us gauge the proper play of water on the bathing form, and I have never felt so undressed in my life.

四双明亮的 Sykes 眼睛帮助我们判断沐浴形式上的水流是否合适，我一生中从未感到如此脱光衣服。