But oftentimes, the calorie count is way off.

通常卡路里计算会很离谱。

And let's talk about nutrition, as in calorie counts.

让我们来谈谈营养，卡路里方面的。

All calories count, no matter where they come from.

所有的卡路里都能增肥，不论来自哪里。

You want to see what minimal calorie count looks like?

你想知道最低卡路里摄入值是多少吗？

Chain restaurants are now required to print nutrition labeling and calorie counts on standard menu items.

比如，连锁餐厅要在标准菜单上标注营养标签和卡路里水平。

But some newer margarines are much lower in saturated fat, lower their calorie count and contain zero trans fats.

但一些新式的人造黄油产品含有更低的饱和脂肪，更低的卡路里含量和零反式脂肪。

If they could figure it out, this technology could give cooks greater control over nutrition and calorie counts.

如果他们能解决这个问题，这项技术就可以让厨师更好地控制营养和卡路里计数。

New research confirms that food's texture in your mouth—also called mouthfeel or oral haptics—influences estimates of calorie counts.

现在一项新的研究确认你口中的食物组织结构—也叫口感或者口腔触觉—能够影响你对食物热量值的判断。

That's a healthy average calorie count for the day.

这是一天健康的平均卡路里计数。

Now, you should always watch your calorie count; watch the calories you're taking in.

现在，你应该时刻注意你的卡路里计数； 观察你摄入的卡路里。

This is what the traditional Japanese meal looks like: some vegetables, miso soup and some fish. Total calorie count, about 600.

一些青菜、味噌汤，还有一点鱼。热量约600大卡。

This restriction may come in the form of calorie counts, or with long lists of forbidden foods.

这种限制可能以卡路里计数的形式出现， 或者是一长串禁止食用的食物。

But along came American fast food. This is a Big Mac, large fry and Coke. Total calorie count, 1,300, more than twice the Japanese meal.

不过，后来出现了美国快餐。这是巨元霸汉堡，加上大薯条和可乐。热量总计 1300大卡，比日式餐点多出一倍以上。

A cup of black coffee has less than 5 calories, but the high sugar content of energy drinks, means a calorie count of about 850 calories in 8 cups of Red Bull.

一杯黑咖啡的热量少于5卡路里，但是能量饮料的高含糖量。意味着在8杯红牛中，卡路里含量约为850卡路里。