Carbonated drinks are acidic, and slightly safer.

碳酸饮料是酸性的，就更安全一些。

Many carbonated beverages contain phosphoric acid, which keeps your drink carbonated.

许多碳酸饮料含有磷酸，它使你的饮料保持起泡状态。

And this is one of the biggest health problems linked to carbonated drinks: weight gain.

体重增加。

Not all sugar-free carbonated drinks contain alternative sweeteners, so check the ingredient list for aspartame, saccharin, sucaralose and acesulfame potassium.

并非所有无糖碳酸饮料都含有替代甜味剂，因此请检查成分表中的阿斯巴甜、糖精、糖醛糖和安赛蜜。

Sugar-free carbonated drinks, including diet sodas and sugar-free flavored sparkling water, may cause problems ranging from headaches to increased risk of developing diabetes.

无糖碳酸饮料，包括无糖汽水和零糖风味汽水，可能会导致从头痛到患糖尿病风险增加的各种健康问题。

Processed carbohydrates, sweets and carbonated drinks will fire up your energy and then dump you.

加工过的碳水化合物、糖果和碳酸饮料会激发你的能量， 然后让你倾倒。

Yeah right! I’m serious! You should also cut down on your sugar intake as well. You drink carbonated drinks that are high in fructose syrup! It’s really not healthy!

是这样，不过严肃点，你还应该少吃点糖。你总是喝富含果糖浆的碳酸饮料。那真的很不健康！

When you have carbonated drinks, it has carbonic acid in it that disassociates into carbon dioxide and that carbon dioxide is what you see bubbling up.

当你喝碳酸饮料时，它含有碳酸，会分解成二氧化碳，而二氧化碳就是你看到的冒泡的东西。

After a week of substituting the recommended daily 8 glasses of water for cola instead, you would have consumed around 5432 extra calories. And this is one of the biggest health problems linked to carbonated drinks: Weight gain.

在一个礼拜天天用可乐取代建议的八杯水之后，你可能会吸收了5432卡的额外卡路里，而这就是碳酸饮料对于健康最大的问题之一：体重增加。