I don't want to just dismiss this idea as catastrophizing.

我不想将这种想法视为小题大做而不予理会。

When that internal monologue starts and we catastrophize and we start to get that tunnel vision.

当我们内心独白开始，我们开始想象最坏情况，我们的眼界开始变得狭窄。

(Laughter) Now that thought process, it's called catastrophizing, the one where we make the worst of things.

（笑声） 那个思维过程， 叫做灾难化，我们把事情做成最坏的事情。

For a long time, psychologists discouraged this type of swearing because it thought it catastrophized negative emotions, meaning it made you feel even worse.

很长一段时间以来， 心理学家都不鼓励这种咒骂， 因为它认为它会破坏负面情绪，这意味着它会让你感觉更糟。

So I actually am hearing — I don't even want to say catastrophizing, but I'm certainly hearing the argument that this isn't in good faith.

所以我实际上听到了——我什至不想说是灾难性的，但我确实听到了这样的论点：这不是出于善意。

Most of this is caused by wondering about the future or catastrophizing about what could happen—for instance, " What if we are in lockdown for five years" ? !

其中大部分是由于对未来的疑惑或对可能发生的事情的灾难性思考而引起的——例如， “如果我们被封锁五年会怎样” ？ ！

They'll catastrophize and jump to the worst-case scenario and think that it's more likely to happen than it actually is these thoughts can lead to physical symptoms like excessive sweating, trembling, and an increased heart rate.

他们会小题大做地想到最糟糕的情形，并且认为这比实际情况更有可能发生；这些想法可以导致躯体症状，如大量出汗、颤抖与心跳加速。