And it's very well-known for its powerhouse nutrient, and the crop has all the nine essential amino acids, making it a complete protein.

它以其强大的营养素而闻名，这种作物含有所有九种必需氨基酸， 使其成为一种完整的蛋白质。

It can be really good for your heart, and as a vegetarian and definitely as a vegan, it's a really good source of complete protein.

它对你的心脏非常有益，并且对于素食主义者， 尤其是纯素食主义者来说，它是一种非常好的完整蛋白质来源。