Supplementation, however, is often suggested anyway since we don't store too much creatine in our bodies.

然而，由于身体无法储存大量肌酸，因此还是建议服用补充剂。

Everything looks great, Susan... your blood work, creatine levels.

一切都很正常。不论是血液指标 还是肌酸指数。

According to these tests, your creatine levels are increasing.

检查结果显示 你的肌酸水平正在增加。

Number 3 Which type of creatine is best?

第三个问题哪种类型的肌酸最好？

Let me know how creatine has been for you.

我想知道肌酸对你有什么益处。

Muscle proteins like creatine kinase and myoglobin start leaking out into the bloodstream.

肌肉中的蛋白质，如肌酸激酶与肌红蛋白，会漏入血液中。

Typical recommendation is roughly 2 to 5 grams of supplemented creatine per day.

一般建议每天补充大约2到5克肌酸。

Number 4 Do you need to load creatine?

第四个问题你需要增加肌酸用量吗？

First, a quick breakdown of what creatine is.

首先，快速了解一下肌酸是什么。

Different people naturally have different levels of creatine in their systems.

不同的人自身系统的肌酸水平有所不同。